​Health & Fitness

• CrossFit Affiliate Owner
  • ​CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • Advanced Coaching Concepts Cert.
• Precision Nutrition Coach
  • Level 1 Certified​
• AED / CPR

Mental Health

• Board Certified Coach
  • ​Center for Credentialing Education
• Licensed Professional Counselor
  • Arkansas, #P1908006​
  • Reality Therapy Certified
• Specializations:
  • Technology Assisted Counseling
  • Coaching

Skills

• Content Creation
  
• ​Curriculum Development
• Group Facilitation
• Public Speaking
• Team Training
• Enneagram Work
• Active Listening
• Problem Solving

Education

Master of Science
Community Counseling
John Brown University
​2006-2009

Bachelor of Arts
Communications
University of Arkansas, Fayetteville
​1990-1994

Client Specialties

• Mind / Body / Spirit Integration
• Whole Person Wellness
• Goal Setting
• Decision Making

• Career / Meaningful Work
• Life Purpose 
• Strengths Based Planning
• Enneagram

• Workplace Issues
• Women's Issues 
• Anxiety, Depression, Grief, Loss
• Work/Life Balance

Professional Experience

CrossFit Reverence
Affiliate Owner / Coach 2021 - Present
​

• Staffing: hiring, developing, managing, scheduling, payroll
• Sales: client procurement, client retention, client experience, client relations
• Community Development: event planning, messaging and adherence to organizational values
• Administrative: retail, marketing, accounting, social media, website, gym software management

​Positive Energy, LLC
Owner / CEO  2006 - Present​

• Counseling: specializing in couples; women, and teens, anxiety, grief, depression, mind/body
• Coaching: specializing in career issues, executive coaching and professional women’s issues
• Group Facilitation: Team Building / Public Speaking / Leadership Development
• Writing: books, online courses, marketing content creation for website and social, assessments, surveys, intake forms, treatment plans

Mahco, Inc.
Vice President of Sales and Sourcing  2000 - 2006​

• Sales: product sales to major retailers, client relations, forecasting, sales team management
• Product Sourcing: research, design, development, procurement, quality control, off-site team management
• Human Resources: payroll, benefits, hiring, coaching, professional staff development
• Accounting: Quickbooks, receivable, payables, budgeting, payroll

Outdoor Cap
Sales Manager and Vice President of Marketing  1994 - 2000​

• Sales: product sales to major retailers, client relations, forecasting, sales team management
• Product Sourcing: research, design, development, procurement, quality control, off-site team management
• Human Resources: payroll, benefits, hiring, coaching, professional staff development
• Accounting: Quickbooks, receivable, payables, budgeting, payroll