​Health & Fitness

  • CrossFit Affiliate Owner
    • ​CrossFit Level 1 Trainer
    • CrossFit Level 2 Trainer
    • Advanced Coaching Concepts Cert.
  • Precision Nutrition Coach
    • Level 1 Certified​
  • AED / CPR

Mental Health

  • Board Certified Coach
    • ​Center for Credentialing Education
  • Licensed Professional Counselor
    • Arkansas, #P1908006​
    • Reality Therapy Certified
  • Specializations:
    • Technology Assisted Counseling
    • Coaching

Skills

  • Content Creation
  • ​Curriculum Development
  • Group Facilitation
  • Public Speaking
  • Team Training
  • Enneagram Work
  • Active Listening
  • Problem Solving

Education

Master of Science
Community Counseling
John Brown University
​2006-2009
Bachelor of Arts
Communications
University of Arkansas, Fayetteville
​1990-1994

Client Specialties

  • Mind / Body / Spirit Integration
  • Whole Person Wellness
  • Goal Setting
  • Decision Making
  • Career / Meaningful Work
  • Life Purpose 
  • Strengths Based Planning
  • Enneagram
  • Workplace Issues
  • Women's Issues 
  • Anxiety, Depression, Grief, Loss
  • Work/Life Balance

Professional Experience

CrossFit Reverence
Affiliate Owner / Coach 2021 - Present
​
  • Staffing: hiring, developing, managing, scheduling, payroll
  • Sales: client procurement, client retention, client experience, client relations
  • Community Development: event planning, messaging and adherence to organizational values
  • Administrative: retail, marketing, accounting, social media, website, gym software management
​Positive Energy, LLC
Owner / CEO  2006 - Present​
  • Counseling: specializing in couples; women, and teens, anxiety, grief, depression, mind/body
  • Coaching: specializing in career issues, executive coaching and professional women’s issues
  • Group Facilitation: Team Building / Public Speaking / Leadership Development
  • Writing: books, online courses, marketing content creation for website and social, assessments, surveys, intake forms, treatment plans
Do you feel overwhelmed, exhausted, and misunderstood? Do you feel selfish for wanting more from your life? As women, we’ve largely been taught everyone else must come first. Uncover why putting yourself first is not only moral and unselfish, but the thing you must do to love and lead others from a place of strength and significance. You will finally understand why prioritizing your own needs has been so difficult. You will reclaim time in your busy schedule that you aren’t even aware is there. You will learn how to use that time to your utmost advantage. You will learn how to stop comparing yourself and your life with those around you. You will find sensible ways to overcome anxiety and self-doubt. You will know what meaningful actions to take and have a plan to take them. You will experience more self-confidence and courage as you understand why you matter so much. You will live intentionally as you meet and exceed your personal expectations and professional goals, one by one. Me First in the Mornings is part memoir and part method, filled with intimate stories, clinical experience, and wisdom earned in the trenches. This book will embolden women who want more. Women who are no longer ashamed to admit it.